COVID-Related Materials

Handouts/Tipsheets

Australian Psychological Society - Multiple Tipsheets

Anxiety Canada - Tipsheet

Bay Psychology - Tolerance of Uncertainty COVID-19 Workbook

APA - Coping Tipsheet

Canadian Psychological Association - Psychological Impact Factsheet

IASC - Book for children on COVID-19

Mindspot Clinic Australia - Tipsheet

Nova Scotia Health Authority - Tipsheet

Online Therapy Unit Saskatchewan - Tipsheet

Russ Harris - ACT-based COVID Pamphlet

This Way Up Australia - Coping with Anxiety Workbooks

WHO - Coping with Stress Handout

WHO - Helping Children to Cope Handout

Waterloo CBT Clinic - Managing COVID Stress Handout

Waterloo CBT Clinic - Activies while Observing Physical Distancing (Part 1)

Waterloo CBT Clinic - Activies while Observing Physical Distancing (Part 2)


Online Learning/Courses/Services

American Psychological Association - Webinar to Help Undergraduate and Graduate Students Cope

Starling - Free Mental Health Program to Cope with COVID-19 Stress

University of Toronto - Free online learning course (Coursera) for managing mental health during COVID-19

Valley Centre for Counselling - Free self-guided treatment program for managing COVID-related anxiety


Services for Frontline Staff (doctors, nurses, etc)

Centre for Addition and Mental Health - Managing Mental Health Concerns for Frontline Workers

Canadian Psychological Association - Country-wide list of psychologists willing to provide free services

Project ECHO - Weekly virtual video-conferences for building resiliency

Ontario Mental Health Network - Free teletherapy services for COVID-19 frontline staff


Webpages

ADAA - Managing Isolation

APA - Putting COVID-19 News Reports in Perspective

CAMH - Info & Coping Skills

CDC - Managing Stress

CPA - Info and Tips

Here to Help BC - Covid and Anxiety

MHS - Digital Resource Toolkit

Nova Scotia Health Authority - Resources and Tools Page Newly Added!