AbilitiCBT

Affiliation: Morneau Shepell (Canada)
Conditions Treated: Anxiety, Depression
Cost: Free to Ontario residents
Program Length: Unknown
Population Served: Adults
Psychological Support Included: Yes
Other Notes: Free for residents of Ontario

Alcohol Change Course

Affiliation: Online Therapy Unit; University of Regina (Canada)
Conditions Treated: Problematic alcohol Use
Cost: Free
Program Length: 8 weeks
Population Served: Adults
Psychological Support Included: Yes
Other Notes: Available to all residents of Canada

Beacon

Affiliation: MindBeacon Group (Canada)
Conditions Treated: Anxiety, Depression, Health Anxiety, Insomnia, Panic Disorder, Post-traumatic Stress Disorder
Cost: Free for Ontario residents
Program Length: 6-10 weeks
Population Served: Adults
Psychological Support Included: Yes
Other Notes: Free for residents of Ontario

Bounce Back Ontario

Affiliation: Canadian Mental Health Association (Canada)
Conditions Treated: Anxiety, Low Mood
Cost: Free
Materials: Workbooks and online videos
Program Length: 3-6 months
Population Served: Youth and Adults
Psychological Support Included: Yes (if requested; up to 6 sessions by telephone)
Other Notes: Available to Ontario residents only. Description of workbook content provided here

Ecouch

Affiliation: Australian National University; Department of Health & Ageing (Australia)
Conditions Treated: Anxiety, Depression
Cost: Free
Program Length: Self-paced
Population Served: Adults
Psychological Support Included: No
Other Notes: Available worldwide

Kelty's Key

Affiliation: Vancouver Coastal Health (Canada)
Conditions Treated: Anxiety, Chronic Pain, Complicated Grief, Depression, Insomnia, Panic, Substance Use
Cost: Free
Program Length: Self-directed
Population Served: Open to anyone
Psychological Support Included: Yes (only for clients who live in catchment area)
Other Notes: Registration not required to access self-help material

This Way Up

Affiliation: University of New South Wales; St. Vincent’s Hospital (Australia)
Conditions Treated: Anxiety, Depression, Health Anxiety, OCD, PTSD, Panic
Cost: Free Access to all courses until June 30th
Program Length: 3 months
Population Served: Youth and Adults
Psychological Support Included: Yes
Other Notes: Available worldwide

Centre for Clinical Interventions

Affiliation: Australia: Government of Western Australia
Conditions Treated: Wide variety
Cost: Free

Here to Help BC

Affiliation: BC Partners for Mental Health and Substance Use Information (Canada)
Conditions Treated: None. Resources for general wellness
Cost: Free